Dive into Recovery: Swimmer’s Shoulder Therapy for Optimal Healing

Swimmer’s shoulder therapy is essential for anyone with this common overuse injury. Swimmer’s shoulder, or shoulder impingement, affects a significant number of swimmers, with anywhere from 40-80% of competitive swimmers stating they’ve experienced shoulder pain at some point in their careers. Physical therapy is crucial in alleviating pain, improving mobility, and preventing further injury.

What is Swimmer’s Shoulder?

Swimmer’s shoulder occurs when the rotator cuff muscles become irritated and inflamed. This condition leads to pain and decreased range of motion.

Swimmer’s Shoulder Symptoms

Pain in the Shoulder

• Typically felt during or after swimming, especially with overhead movements. This pain may be sharp and sudden or a dull, persistent ache.

Reduced Range of Motion

• Difficulty lifting the arm or rotating the shoulder can hinder everyday activities, making it hard to reach overhead or behind the back.

Weakness

• A noticeable decrease in shoulder strength can affect swimming performance and the ability to perform daily tasks.

Swelling and Tenderness

• Inflammation around the shoulder joint can cause visible swelling and tenderness when touched, indicating underlying tissue irritation.

Causes of Swimmer’s Shoulder

Overuse

• Repetitive overhead movements in swimming can lead to muscle fatigue and injury. Over time, these repeated actions can cause wear and tear on the shoulder tendons and muscles.

Poor Technique

• Incorrect swimming strokes can increase the strain on the shoulder muscles. For example, an improper freestyle stroke can put excessive pressure on the rotator cuff.

Muscle Imbalances

• Weakness in certain muscle groups can lead to overcompensation and strain. If the muscles that stabilize the shoulder are weak, other muscles may overwork to compensate, leading to injury.

Inadequate Warm-Up 

• Failing to properly warm up before swimming can increase the risk of injury. A lack of warm-up reduces blood flow to the muscles, making them more susceptible to strain.

How Physical Therapy Can Help with Swimmer’s Shoulder

Physical therapy is an effective treatment for a swimmer’s shoulder. It involves targeted exercises and techniques to reduce pain, restore function, and prevent future injuries.

Physical Therapy Techniques: What to Expect

Stretching Exercises

• To improve flexibility and range of motion in the shoulder joint. These exercises help lengthen tight muscles and improve joint mobility, reducing pain and stiffness.

Strengthening Exercises

• Exercises focused on the rotator cuff and surrounding muscles to restore strength and balance. These exercises target the muscles that support the shoulder, improving overall stability and reducing the risk of future injuries.

Manual Therapy

• Hands-on techniques, including joint mobilization and soft tissue manipulation, help reduce pain and improve mobility. Manual therapy can help release muscle tension, increase blood flow, and promote healing.

Posture Correction

• Education on how to maintain proper posture to reduce strain on the shoulder. Proper posture helps distribute stress evenly across the shoulder muscles, preventing overuse injuries.

Activity Modification

• Advice on modifying swimming techniques and training routines to prevent re-injury. This modification may include changes in stroke technique, training frequency, and intensity to reduce shoulder strain.

Ready to Recover? Find Relief with Our Expertise

If you’re experiencing swimmer’s shoulder symptoms, it’s time to seek professional help. Effective swimmer’s shoulder therapy can significantly improve your quality of life and get you back in the pool. Call our team at Dr. Physio Therapy & Wellness in FL to learn more about swimmer’s shoulder therapy. Let us help you dive back into your swimming routine with confidence and ease.